بدنسازی: برنام ههای بدنسازی معمولاً چند بار در هفته انجام میشوند و هر جلسه تمرین ممکن است ۶۰ دقیقه یا بیشتر طول بکشد.انجام تمرینات با وزنه های مناسب و تعداد تکرار مناسب مهم است. شما باید وزن
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Article Under Review
Article Under Review
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